Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Amount of fat in Iyan Pounded Yam: Total Fat 0.1g. List of states so far affected by Lassa fever outbreak in Nigeria 2020, Lassa fever: One dead, 3 quarantined in Borno, Abdominoplasty & Tummy Tuck in Ghana – Cost of Liposuction in Ghana, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA). 100g of Roasted Groundnuts. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. pounded yam, various brands of instant yam flour are now available in West Africa since the introduction of “poundo yam”, which is no longer in the market, by Cadbury Nigeria Ltd in the 1970s (Aworh, 2008). Yams are rich in vitamins, minerals, and fiber. There are 118 calories in 100 grams of Yam. 1 cup of yam flour (amala) = 200 calories. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. There are 315 calories in 1 piece Pounded Yam. Pounded yam is one of the many yam recipes in Nigeria. It only means the data has not been collected and is unknown. Traditionally, pounded yam is made by boiling yams in a pot, and once cooked, it is placed in a mortar and pounded or beaten into a smooth textured dough with a three – five foot tall pestle. Pounded Yam is perfectly paired with an African vegetable soup. 11.1% fat. CHO: 72.6g. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. Golden Tropics Ltd. - Nigerian Pounded Yam. 0.8 g. Carbs. Free online calorie counter and diet plan. The tubers themselves, also called "yams", come in a … A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. The processing and preparatory method has a lot to do with it. Pounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the process of boiling the yam, ... Yam is a good source of carbohydrate, it contains 356.25 calories, 80kg carbohydrates, 0.8g fat and 7g proteins per 100g. Protein: 11.92. Meanwhile 80g of poundo iyan = 285cal. The %DV Indomie Noodles. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. 267 / … 2. My point here is that though Nigerian foods aren’t exactly nutrient dense, they … How much fat is in Iyan Pounded Yam? Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. The result also indicates that the iodine value of 592.50 ± 8.22 µg/100g dry matter observed in the raw form of cassava was higher when compared with that of garri (366.03 ± 3.82 µg/100g) and cassava flour (216.90 ± 1.03 µg/100g dry matter). 0 %--Protein. Log Food. This study was carried out to determine the optimum drying and blanching parameters of "poundo" yam. Missing data does not equal 0. The usual ingredients for the groundnut soup are roasted and grinded groundnuts, tomatoes, onions, scotch bonnets, shrimps (commonly called Crayfish), leafy vegetables and palm oil. Iyan - Pounded Yam (Ola-Ola Iyan - Pounded Yam (Ola-Ola - Yam Flour - Pounded Yam (by Ola-Ola) Serving Size : 100 g. 267 Cal. This is usually served with vegetable soups and stews. The presence of the vitamins in yam gives it an edge over other foods … lagos pounded-yam nutrition facts and nutritional information. This is close to the 1 wrap they serve in restaurants/functions. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. Pounded Yam is perfectly paired with an African vegetable soup. µg/100g dry matter observed in the boiled yam, pounded yam and yam flour, respectively. Water yam can be eaten boiled, mashed, fried, or mixed with palm oil or groundnut oil and steamed. As a matter of fact, the presence of certain food components in attieke such as anti … Here is the breakdown of the calories  obtainable in wheat, fufu, pounded yam, eba and semovita: I included the prominent micronutrients. Y’all see the fufu you are running away from? Fibre: 1.51 . Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Even Pounded yam is good. Lose weight by tracking your caloric intake quickly and easily. Flour can also be made from it. 100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. So I … It is made from an diverse choice of vegetables, palm oil and spices. Calorie Goal 1,164 cal. Food Search : Add this item to my food diary. Check my previous articles on them for your nutrient of interest. Ingredients: Cassava granules, Potato Starch, Rice Flour. Deep-fry … Abstract: Pounded yam is a very popular delicacy in Nigeria. Please also remember that the recommended serving portion is 300g. Pounded Yam This is just one product in the whole Island Sun range and there is a whole range of Afro-Caribbean products that are on offer. Yam is a good source of energy. 100 g provides 118 calories. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. Or Pounded Yam as it is commonly called, is a staple in many West African homes. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). is the percent daily value you should aim to eat each day. Bear in mind that most people cannot use just this one cup of pounded yam … 100 % 1g Fat. 2. 100g of Roasted Groundnuts. This will guide you when making your food choices. Dishes such as ‘Isikolo’, Pounded yam, pottage, and fritters can also be … Traces is vitamins A and B are also present. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. (200 mg/100 g) and okro (105 mg/ 100g) while banana had the least content (32 mg/100 g).. ... comprising of yam (either in the form of cooked or pounded yam) with a soup prepared from water leaf and melon will provide a satisfactory level of calcium content. 1 to 10 of 1972 for pounded yam Pounded Yam (Ola-Ola) Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g Nutrition Facts - Similar 100g of pounded yam = 179 calories. Pause and scream!!!. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. Standard Cup of pounded yam flour contains 940 calories!!! 0% is protein. Pounded Yam. Calorie breakdown: 12% fat, 88% carbs, 0% protein. Similarly, other good combinations are … HOW TO PREPARE THE DELICIOUS EDIKAI IKONG WITH POUNDED YAM Edikai Ikong is a delicious vegetable soup from Calabar, Southern Nigeria. Sodium 2,230g. 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2020 100g of pounded yam