1/2 stick butter. Design by 259 West. Open bag of sweet potato tots and place onto baking sheet. In a bowl; mix egg whites, cinnamon and nutmeg. Add cornstarch, zip up the bag, and shake it around to coat the fries. They are one of the best sources of beta-carotene (vitamin A), and potassium, and they also offer a bit of many other vitamins and minerals like vitamin C, B vitamins, vitamin K, calcium, magnesium and phosphorus. In a large bowl toss the sweet potato strips with olive oil and seasonings. Using a large bowl, toss the sweet potato strips in the olive oil until completely coated. Healthy Recipes In a large bowl, toss sweet potato strips with cinnamon and clementine juice to coat evenly. Bake in a single layer until golden brown, about 40 minutes, flipping once. Remove fries from the oven and place in a large bowl. Spread potatoes in a single layer on a … Everyday Sweet Potato Recipe I also use pure maple syrup. Add potatoes, be sure to coat every fry. Mine cooked up crispy in 45 minutes. You want the sauce to be thick enough to coat a fry, but you can also tweak it to your personal preference. My personal favorite are the crinkle cut. Sweet potatoes are one of nature's powerhouse foods. But if you’re like me and don’t want to turn on the oven in the summer, use an air fryer which conducts less heat. Cut sweet potato into 2 inch long by 1/4 inch sticks 3. Sorry, your blog cannot share posts by email. Wash and skin the sweet potatoes with a potato peeler then cut into thin, even sized strips with a sharp knife. Sprinkle fries with sea salt to taste. These baked sweet potato fries are crisp on the outside and chewy in the center. from For the Fries: Preheat oven to 450°F. Cut your sweet potato into fries by cutting the ends off first then slicing lengthwise into thin slices then chopping each slice into fries. Line a sheet with parchment. Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. Preheat oven to 400F. Post was not sent - check your email addresses! Place the fries in the basket of your air fryer, in a single layer. Transfer the … Sprinkle on the sugar, cinnamon, and cayenne pepper. Toss the fries with the coconut oil and sprinkle with a little salt. 3 T cinnamon. If you follow me on Facebook, you were probably expecting a chicken wing recipe today. Peel sweet potatoes and cut into matchsticks. The smaller they are the sliced, the crispier they will cook. You want the sauce to be thick enough to coat a fry, but you can … The perfect combination of spicy and sweet… what could be better? Add some butter or oil to the Instant Pot bowl and press saute. I like to add a bit of salt and pepper to them before I serve them. If you're new to coconut oil and are a little concerned about a high-fat food, please see our article on good fats and bad fats. SAUCE: Heat over low-med heat until melted and begins to crystallize. Place on a large baking sheet in a single layer and roast in a 450 degree oven. McCain has three different sweet potatoes variations: Crinkle Cut, Sweet and Spicy, or Cross Trax (which we like to call Waffle Fries in the Midwest). Remove the sweet potato fries from the air fryer and place them back into the bowl. Place the sweet potatoes into a gallon size ziploc bag. Sweet potatoes are packed with moisture. Serve the fries with the honey-cinnamon dip on the side. Bake according to directions on the package. They also have other types of potato products such as Beer Batter Fries, Seasoned Spirals, Wedges, and more. Place them on a cookie sheet, drizzle with oil, sprinkle with cinnamon … Bake in centre of oven for 20 minutes. STEP 2. It is a great treat on toast, pancakes, or baked squashes. To the potatoes, add the honey, melted coconut oil, cinnamon, salt and pepper, and toss potatoes to coat. Toss sweet potatoes in oil. Cinnamon and Brown Sugar Dipping Sauce First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. All information contained is intended for educational purposes. Serve these babies hot, … Turn and brush with remaining maple syrup mixture. Visitors should always consider consulting with a physician before making any changes to their diet, lifestyle and/or supplements. Sprinkle the hot fries with half of the brown sugar and cinnamon mixture, and then toss them to evenly coat. While fries are cooking, combine coconut oil, honey and cinnamon in a small bowl. I make this sweet potato recipe about 2-3 times each week. Peel and dice the sweet potatoes, then add to a gallon-sized Ziploc bag. Serves 4-6, technically, but my two boys can eat all these fries themselves... Return to Sweet potatoes even have a little protein! While the fries are baking combine ingredients for dip. I can't believe I've forgotten it until now! Directions for Honey Butter Cinnamon Sweet Potato Fries in the Instant Pot. Place on a baking sheet lined with parchment paper. Whisk cream cheese, butter, sugars, vanilla, and cinnamon together. Frozen bag of sweet potato fries or criss cross fries; Additional if you want – sea salt and cilantro; Follow instructions on the frozen bag, which will probably give you the best results. Spray cookie sheet (foil recommended) and lay out fries as evenly as possible. After my success with making sweet potato chips , I still had one more sweet potato to go. Fry them, … Next, add the brown sugar, cinnamon, and the … I make this several times a week. Arrange the sweet potatoes on a greased baking sheet in a single layer. Science of Natural Health Homepage For crisper fries, flip after 20 minutes and cook 10-20 minutes longer. Add cornmeal, brown sugar, cinnamon, salt, nutmeg and cloves and toss to coat (its okay if there is brown sugar mixture left in the bowl). Stir with a fork. Add milk a tablespoon at a time to even out consistency. DIRECTIONS: Cook the Fries According to Directions on the package or you can try baking them in an air fryer. Fabulous! Melt the butter and skim off the foam. Open the bag and add oil, salt, paprika, and cinnamon (adjust any of the seasonings to your liking – but don’t add to much oil, you want them very lightly coated). I use half mayo(for flavor) and half greek yogurt(to make it healthier). In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes. Sweet Potato Fries ingredients. There’s nothing better than a vegetable that takes 5 minutes and 3 ingredients to prep. Peel sweet potatoes and chop into fry-sized pieces. Preheat the oven to 450 degrees. That’s sweet potato oven fries with cinnamon, a simple side our kids devour every time.. Sweet potato oven fries with cinnamon are part of our regular rotation. Add in the remaining melted butter coat fries so the sugar mixture will stick. Place on prepared baking sheet. Preheat oven to 425 degrees. My children request these sweet potato fries nearly every day, and I don't feel bad saying "sure!". This dip compliments them beautifully! Add milk a tablespoon at a time to even out consistency. 1 cup sugar. Cinnamon Sugar Sweet Potato Fries with Caramel Dipping Sauce The Starving Chef cinnamon, white sugar, evaporated milk, honey, brown sugar, cayenne pepper and 3 more Brown Sugar Sweet Potato Fries with Marshmallow Dipping Sauce Six Sisters' Stuff sour cream, marshmallow cream, sweet potatoes, butter, mini marshmallows and 4 more Add garlic, seasoned salt, chili powder, and black pepper. On a parchment-lined baking sheet, toss sweet potatoes with oil, salt and pepper. Whisk cream cheese, butter, sugars, vanilla, and cinnamon together. 1. This is a fail-proof spicy baked sweet potato fries recipe with a delicious cinnamon sugar yogurt dip on the side. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes. Sprinkle with two teaspoons of spice mix and toss. Cut the fries up as I mentioned earlier. 2. You may need two cookie sheets depending on how big the cookie sheets are Bake at 425 for 30 to 45 minutes flipping and rotating fries every 10 or so minutes until crisp. After tossing, sprinkle with the remaining seasoning mixture and toss again. Dip will stay good at room temperature for one week. Sprinkle fries with sea salt to taste. Preheat oven to 350 degrees F. Peel sweet potatoes and then slice into French fry style sticks. Cinnamon Sugar Sweet Potato Fries are cinnamon and sugar dusted and served with a homemade toasted marshmallow sauce! Cut sweet potatoes lengthwise in half and each half into 4 wedges. Bake another 15 minutes or until tender. Step 2 In a medium saucepan, swirl butter over medium heat until golden brown and no longer foaming, about 6 minutes. from ... {5 Minute} Chili Spiced Healthy Sweet Potato Chips with Greek Yogurt Blue Cheese Dip {Lighter} Smoked Gouda and Sweet Potato Casserole with Spiced Pecans. Add cinnamon and sugar to bowl and use your hand to toss sweet potato fries. Go to the Check out our. Want to start cooking with more powerhouse foods? 5 from 1 vote Print Pin Rate They are not your typical side of fries, rather a upgraded dessert! … Add the sugar and cinnamon in and mix to coat the fries evenly. Thaw out sweet potato fries for 10 minutes and place into a large bowl. Combine the remaining 1/3 cup granulated sugar and 1/2 teaspoon cinnamon and pour over … Set in a little bowl (allow it to cool before using it) or just pour it right over your fries. Turn every 15 minutes. Cook at 400 degrees F for 12 minutes, or until browned, crispy, and cooked all the way through. Cook at 400F for 20-30 minutes until fries are soft through and starting to brown at the edges. I serve this with homemade sweet potato fries, fresh sweet potatoes sliced into sticks tossed with a little olive oil, cinnamon and salt, baked til crispy. Bake for approx 30 minutes or until potatoes are cooked. While fries are cooking, combine coconut oil, honey and cinnamon in a small bowl. Ore-Ida Sweet Potato Fries. They’re perfect for snacking, as a side or for munching on while watching the game. Given the nutrient profile, I am highly motivated to get sweet potatoes into my children (and my husband for that matter). Bake according to package directions, being sure to toss midway through baking. While fries … Crispy, baked sweet potato fries … Everyday Sweet Potato Recipe. A potassium rich dessert, sweet potato fries covered in cinnamon sugar baked and coated again with cinnamon sugar served with a sweet vanilla sauce. Copyright Halfway to Hippie, LLC. Baking time will depend on how thick the fries were cut, so keep an eye on them the first time around. Preheat your oven to 400 degrees. Line a jelly roll pan with a sheet of baker's parchment paper. All rights reserved. As soon as the potatoes are finished baking, add them to a large bowl. Except a vegetable that all kids love. Evenly space sweet potatoes on prepared baking sheet so that they are not touching (otherwise they will steam instead of bake) and sprinkle any remaining brown sugar mixture over top. Preparation. On a cookie sheet lined with foil and sprayed with non stick cooking spray, evenly spread potatoes. For crisper fries, flip after 20 minutes and cook 10-20 minutes longer. Baking time will depend on how thick the fries were cut, so keep an eye on them the first time around. 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2020 cinnamon dip for sweet potato fries